Floway

Your year in running

248 km across 37 runs

This week

13.99 km

3 runs · 2h 30m 47s

This month

38.69 km

6 runs · 11h 5m 0s

This year

248.35 km

37 runs · 53h 4m 40s

Longest run

42.28 km

Mon, 27 Jul 2026

Weekly distance

Last 12 weeks

Pace trend

Last 30 runs (min/km)

Heart rate trend

Average bpm, last 30 runs

Recent runs

37 total

Evening Run

Thu, 20 Aug 2026

Distance

3.99 km

Time

43m 4s

Pace

10:48 /km

Avg HR

128 bpm

Night Run

Wed, 19 Aug 2026

Distance

4.03 km

Time

40m 41s

Pace

10:05 /km

Avg HR

136 bpm

Evening Run

Tue, 18 Aug 2026

Distance

5.96 km

Time

1h 7m 2s

Pace

11:15 /km

Avg HR

133 bpm

Lunch Run

Fri, 14 Aug 2026

Distance

5.59 km

Time

1h 6m 5s

Pace

11:50 /km

Avg HR

131 bpm

Evening Run

Mon, 3 Aug 2026

Distance

7.91 km

Time

5h 42m 58s

Pace

43:20 /km

Avg HR

86 bpm

Afternoon Run

Sun, 2 Aug 2026

Distance

11.20 km

Time

1h 45m 10s

Pace

9:23 /km

Avg HR

156 bpm

Night Run

Mon, 27 Jul 2026

Distance

42.28 km

Time

8h 10m 35s

Pace

11:36 /km

Avg HR

145 bpm

Evening Run

Mon, 13 Jul 2026

Distance

4.65 km

Time

50m 58s

Pace

10:57 /km

Avg HR

123 bpm

Afternoon Run

Mon, 13 Jul 2026

Distance

11.88 km

Time

4h 11m 20s

Pace

21:09 /km

Avg HR

Dhaka Running

Mon, 6 Jul 2026

Distance

4.83 km

Time

52m 13s

Pace

10:49 /km

Avg HR

127 bpm

Dhaka Running

Sun, 5 Jul 2026

Distance

4.07 km

Time

53m 48s

Pace

13:12 /km

Avg HR

121 bpm

Dhaka Running

Sat, 4 Jul 2026

Distance

5.76 km

Time

1h 8m 15s

Pace

11:51 /km

Avg HR

125 bpm

Dhaka Running

Fri, 3 Jul 2026

Distance

9.62 km

Time

2h 6m 13s

Pace

13:07 /km

Avg HR

134 bpm

Dhaka Running

Fri, 3 Jul 2026

Distance

6.82 km

Time

1h 29m 24s

Pace

13:07 /km

Avg HR

125 bpm

Dhaka Running

Thu, 2 Jul 2026

Distance

5.27 km

Time

1h 5m 40s

Pace

12:27 /km

Avg HR

137 bpm

Dhaka Running

Tue, 30 Jun 2026

Distance

10.27 km

Time

2h 5m 16s

Pace

12:12 /km

Avg HR

133 bpm

Dhaka Running

Tue, 30 Jun 2026

Distance

2.24 km

Time

25m 40s

Pace

11:28 /km

Avg HR

124 bpm

Dhaka Running

Mon, 29 Jun 2026

Distance

9.64 km

Time

12m 9s

Pace

1:16 /km

Avg HR

82 bpm

Sylhet Running

Thu, 18 Jun 2026

Distance

1.55 km

Time

18m 54s

Pace

12:13 /km

Avg HR

113 bpm

Sylhet Running

Wed, 17 Jun 2026

Distance

2.53 km

Time

33m 3s

Pace

13:03 /km

Avg HR

126 bpm

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